Whole30 Instant Pot Cauliflower Mash

We've all been there, not sure what to make as a side for dinner but need something done quick! Look no further, this Whole30 approved cauliflower mash recipe is quick, easy, AND delicious. I mean come on, anything with melted ghee on-top has to be good!


  • 1 large head cauliflower, chopped and cored
  • ½ cup Bonafide Provisions Bone broth
  • Celtic Sea Salt & Fresh ground pepper to taste
  • 2-3 tbsp melted ghee
  • Chives for garnish


  1. Add cauliflower pieces to Instant Pot, then add bone broth, sea salt, and pepper.
  2. Seal valve and set to steam high pressure for 3 minutes.
  3. Once done, do a quick release on the valve.
  4. Add the cauliflower to a high-powered blender or bowl which high sides to use immersion blender.
  5. Blend until super smooth and creamy, if needed add small amounts of bone broth at a time to help it blend.
  6. Once it’s blended add to serving dish and pour over melted ghee. Top with fresh ground pepper, sea salt, and chives.

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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”

— Krista Happ @KristaHapp