Bone Broth Shrimp & Grits

This healthified take on this southern classic will Blow.Your.Mind! It is seriously delicious and it's quick and easy which makes it perfect for a weeknight meal.


shrimp and grits bone broth healthy new orleans southern food


  • 4 cups Bonafide Provisions Chicken bone broth
  • 1/2 tsp Selina Celtic sea salt
  • 1/4 tsp ground pepper
  • 1 cup stone-ground grits
  • 4 tbsp butter
  • 1 tbsp creole seasoning
  • 1 pound wild-caught shrimp peeled and deveined
  • 1/2 cup thinly diced red bell pepper
  • 1 clove garlic
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley
  • 1 cup scallions
  • 1 tsp red chili flakes


  1. Add the bone broth, salt, and pepper in a large pot, and bring to a boil.
  2. Once boiling, add the grits, stir, and cook for approx 20 min or until all liquid is absorbed
  3. Heat cast iron pan on the stove. While the pan is heating, add creole seasoning to shrimp and let sit. Add shrimp to pan and cook for 1-2 min on each side.
  4. Transfer cooked shrimp to plate and set aside. Add diced red bell pepper, garlic, lemon juice to the pan and cook for 2-3 min. Remove pan from heat after 2-3 min.
  5. Spoon grits onto plate or bowl, top with shrimp and bell pepper mixture. Garnish with parsley, scallions, and red chili flakes.

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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”

— Krista Happ @KristaHapp