Meatloaf Minis with Sautéed Garlic String Beans

These mini meatloaf sliders taste just like mama's but without the gluten, grains, and dairy. Win, win! 


  • 1/4 cup Steak Sauce
  • 2 tbsp Mustard
  • ½ cup Ketchup + ¼ cup Steak Sauce
  • 2 lbs. Ground Beef
  • 1 medium-sized Carrot, finely chopped (I used a mini food processor/bullet)
  • 2 Celery stalks, finely chopped
  • ½ Onion
  • ½ cup Almond Flour
  • 2 Eggs
  • 1 bag of Cauliflower florets or riced
  • 1 large Russet Potato, peeled and diced
  • 1 lb. Green Beans
  • 3-4 Garlic Cloves, minced
  • 2 stalks of Green Onion, thinly sliced (just the green tops)
  • 1 handful of Parsley, chopped for garnish
  • 3-4 tbsp. Ghee
  • 1/4 cup Bonafide Provisions Chicken Bone Broth, warm 


Meatloaf Minis:

  • In a large pan on medium-high sauté onions, celery and carrots with a pinch of sea salt and black pepper, set aside. (Cook off any excess water from vegetables.)
  • Combine, ground beef, steak sauce, mustard, eggs, almond flour, 2-3 tsp sea salt, a few cracks of black pepper and sautéed minced veggies.
  • Mix well, hands work best!
  • In a greased muffin pan add ground beef mixture filling to the top.
  • Bake 375 degrees for 20 min.
  • Pull meatloaf minis out of the oven and top with ketchup + steak sauce mixture.
  • Bake an additional 10 min. or until center reads 160 degrees

 Potato-Cauli Mash:

  • In salted water boil potatoes until almost tender. And drain. Set aside.
  • Steam cauliflower in bone broth until soft enough to mash. Add cooked potatoes to pot.
  • Add Bonafide Provisions chicken bone broth, ghee and salt to taste. Mash and whip until light and fluffy. Use an immersion blender for smoother texture.
  • Stir in green onions
  • Add more bone broth if necessary.

 Garlic Green Beans:

  • Prep and wash green beans keeping them whole.
  • In a large saucepan heat 1 tbsp olive oil and 1 tbsp. ghee.
  • Sauté green beans on medium-high about 5-8 min.
  • Add garlic and cook for another 2 min.
  • Salt and pepper to taste.

To Serve: When meatloaf minis are finished top each one with more ketchup glaze and the Potato-Cauli mash. Garnish with chopped parsley. Serve with a side of seared green beans. (Optional: For meatloaf “edge” pieces sear the sides of the meatloaf minis before serving, top with more ketchup glaze)

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This recipe was created by Alexis Jacinto Rivera @paleorookie 

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