Gluten-Free Spanish Rice

Serve this gluten-free Spanish rice alongside gluten and grain-free tacos. burritos, or enchiladas. This quick and easy recipe will be your go-to for every Taco Tuesday! This recipe was created by our friend, Melissa over at Melissa’s Healthy Kitchen!


  • 1 heaping Tbsp Fourth and Heart garlic ghee (substitute avocado oil and 2 tsp minced garlic)
  • 1/2 cup organic long-grain gluten-free white rice
  • 1/3 cup diced onions
  • 1/4 cup diced cilantro
  • 1 1/2 cup Bonafide Provisions Chicken Bone Broth 
  • 1/2 cup tomato sauce
  • Salt and pepper to taste


  1. Add ghee (or avocado oil) to a pan and warm
  2. Add rice and sauté for a few minutes, stirring frequently
  3. Once the rice is slightly browned add onions, and if not using the garlic ghee add the minced garlic
  4. Sauté for a few minutes
  5. Add tomato sauce, bone broth, salt, and pepper to taste, mix
  6. Bring to a boil and reduce heat to a low simmer, cover pan, and cook for 15 minutes

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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”

— Krista Happ @KristaHapp