Instant Pot Keto Cauliflower Soup

This quick & easy low carb loaded cauliflower soup is made in the Instant Pot and perfect for a healthy weeknight meal! This soup is rich and creamy and great for when you're craving a cozy and comforting meal. This recipe was created by our friend, Melissa over at Melissa’s Healthy Kitchen!


  • 1 large head of cauliflower
  • 1 heaping Tbsp garlic ghee (sub avocado oil and 1-2 tsp minced garlic)
  • 1/4 cup cream cheese
  • 1-2 cups Bonafide Provisions chicken bone broth (use 1 cup if you want it nice and thick)
  • 1 1/2 cup spinach
  • Salt + pepper to taste
  • 2-3 slices cooked bacon
  • 1 Tbsp green onions


  1. Add trivet to the Instant Pot, add cauliflower, bone broth, close instant pot seal valve and set to steam for 4 minutes.
  2. Once done, do a quick-release and remove the trivet
  3. Add salt + pepper, ghee, cream cheese, spinach, and with an immersion blender blend to desired consistency
  4. Top with cheese, green onions, and bacon


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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”

— Krista Happ @KristaHapp