Instant Pot Mashed Sweet Potatoes

Take your traditional mashed sweet potatoes to a new nutritional level by adding the whole-food collagen protein of bone broth! 


  • 2 pounds sweet potatoes, (904g) peeled and cut into 1-inch pieces
  • 1 cup Bonafide Provisions Chicken Bone Broth, (240ml)
  • 1 tablespoon unsalted butter, (15g)
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon Celtic sea salt 
  • ground nutmeg, a pinch or to taste
  • Crushed pecans or nuts of choice (optional)


  • Add cut sweet potatoes and water into the instant pot. 
  • Make sure that the release valve is in the "Sealing" position. Place the lid on the Instant Pot, turn and lock.
  • Press "Manual" button on the Instant Pot on high pressure, and then set the timer to 10 minutes using the "+" or "-" buttons.
  • It will take about 10 to 15 minutes for the pot to heat and build up the pressure. You will see some steam release from the lid, and then the time will start on the display.
  • Once cook time is complete, carefully quick release the pressure from the pot by turning the steam release handle on the lid to "Venting" position and then remove the lid.
  • Add the potatoes and about half of the bone broth liquid to a large bowl or food processor. 
  • Add butter, cinnamon, salt, and nutmeg to the potatoes. 


MAKE IT PALEO: Use Ghee instead of butter. 

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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”

— Krista Happ @KristaHapp