Sharon Says
Why it's Good to Get Sick (and You Should...at Least Once a Year!)
In my practice as a Clinical Nutritionist, I found that some of my least healthy clients were the ones that "never got sick." Find out why getting ...
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Natural Remedies
How to do a Hot/Cold Compress for Sinusitis
Sinus congestion? Try this easy and effective at-home remedy that Sharon used with clients and her own family.
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Sharon Says
Infrared or Traditional: What's the Best Sauna for Detox?
Interested in sauna therapy for detox? All saunas are not created equal. Find out which one gives you the most bang for your buck!
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Sharon Says
The Easiest and Most Enjoyable Way to Detox Ever.
You don’t have to spend millions of dollars or guzzle down sludgy concoctions to detox. Find out the one method that's cheap, effective, and immen...
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Beauty Products & Breast Cancer: What's The Connection & What You Can Do About It
Today is November 1. The day AFTER Breast Cancer Awareness Month and the first annual Bonafide Beauty & The Breast Day. Our Beauty & The B...
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Is There Broth in Your Bone Broth?!
Many companies claim to be selling bone broth but are adding filler broth to their recipe. Find out how to spot the real from the fake bone broths.
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How To Boost Collagen Naturally
Skip the injections. You can eat real food and get your collagen too! Here are our top ways to boost collagen naturally.
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How To Make Your Own Bone Broth
Here, we share the exact recipe our founder, Sharon, used to help treat l her son's chronic illness - it's the very same recipe we still use today.
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The Health Benefits of Bone Broth
Food trends come and go, but bone broth is no fad. It's a thousand-year-old tradition that's been proven to heal the body from the inside out.
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Our Top 5 Tips for a Successful Week of Paleo
One of the best pieces of advice we used to give to our nutrition clients was, “you are only as successful as you set yourself up to be.” If you're...
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Everything You Need To Know About The Healing Power Of Bone Broth
By Dr. Will Cole, Functional Medicine Doctor, expert contributor A South American proverb says: “Good broth will resurrect the dead.” And while ...
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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”
— Krista Happ @KristaHapp